Individual Therapy

Individual therapy provides a dedicated space to work one-on-one with a psychologist to better understand your experiences, emotions, thoughts, and behaviours. Our psychologists in Wayville, Adelaide provide evidence-based therapy for children, adolescents, and adults experiencing a range of mental health concerns. We take a personalised approach, tailoring therapy to your individual needs, strengths, and goals to help you develop insight, build practical strategies, and create meaningful change.

  • We support children, adolescents, and adults across different stages of life and with a wide range of experiences and challenges. Our psychologists bring different areas of expertise and therapeutic approaches, allowing us to thoughtfully match each person with a practitioner who best understands their needs, goals, and circumstances.

  • Our team supports a wide range of mental health concerns and life experiences, including:

    • Anxiety, depression, and stress

    • Trauma, grief, and loss

    • Emotional regulation and behavioural concerns

    • Self-esteem and confidence

    • Relationship difficulties

    • Life transitions and adjustment challenges

    • Neurodiversity, including ADHD and autism

    Each psychologist brings their own areas of expertise, therapeutic approaches, and experience. While not every practitioner works with every concern listed above, we take the time to understand your needs and connect you with a psychologist whose skills and approach are the right fit for your goals.

  • Our psychologists use a range of evidence-based psychological therapies and treatment approaches, with each practitioner drawing on their individual training, experience, and areas of expertise. The therapeutic approaches offered across our team are carefully selected to support each person's needs, goals, and circumstances. These may include:

    • Cognitive Behaviour Therapy (CBT)

    • Acceptance and Commitment Therapy (ACT)

    • Dialectical Behaviour Therapy (DBT)

    • Eye Movement Desensitisation and Reprocessing (EMDR)

    • Schema Therapy

    • Solution-Focused Therapy